Proprioception is the way a person’s parts of the body rotate in specific movements, engaging with the space around them. Whether or not we realize it, we are using proprioception constantly in our everyday actions and workout routine. Proprioceptive exercises are often used in the rehabilitation of injured joints. These can be from a variety of sources, and can occur as commonly as a sprained ankle. An easy way to think about proprioception is to consider how to balance your