My method includes elements from body-weight exercises that build more strength with natural muscle definition whilst developing the body's functionality on multiple planes to prevent potential pain and injuries and defy the first signs of aging. Depending on the needs and goals of the client, I use a variety of techniques such as resistance training, plyometrics, high-intensity training, kickboxing, stretching and trigger-point massage to correct, heal and build up the muscular system.
I received my education from the highly renowned National Academy of Sports Medicine, USA, and additionally from the English Institute of Sport, Milton Keynes.
To further develop my education and give more value to my clients I also graduated with a Diploma as an NASM Golf Fitness specialist and NASM Rehabilitation and Posture Correction specialist.
I have over 15 years of experience in sports and have worked and shared my knowledge in various cities across Europe and the United States. Currently, I am working in a private studio in Zurich Central and I am also available to train you at your home. I understand myself as a health coach and not just as a personal trainer.
The value of my offer goes beyond the training floor and develops not only the body but also the mind and emotional state.