There are several and important benefits gained from meditation. Through a daily practice one can find peace and reach a state of relaxation and harmony. In our daily life we are under constant stress, meditation helps to ease the spirit and makes thoughts clearer, calmer and overall more positive. CEREBRAL WAVES The cerebral waves in our brain are divided in 4 different activities, expressed in cycles per second (Hz). There are: Beta (> 13Hz), issued by the anterior part of