Veganism is a dietary choice that consists of a plant-based intake of all the essential nutrients that humans need for a healthy life. The vegan guideline is a simple one: abstain from all animal products (poultry, meat, seafood, dairy, eggs, etc.). A vegan diet can be composed of various elements within this framework including fruit, vegetables, nuts, whole grains (including most types of bread), and legumes. This diet is beneficial not only to the lives of animals that are