Hi, I’m Lucas Vermot-Desroches, a Zurich-based certified holistic personal trainer with international qualifications from NASM (USA) and Premier Training International (UK).
I help busy people overcome weight issues, back and joint pain, stiffness, and stress—so they can move better, feel younger, and regain confidence in their body without wasting time.
My goal is simple: help you move pain-free, feel strong and mobile, and enjoy life in your body again—at any age.
Whether you’re returning to exercise, recovering from injury, or ready to feel your best, I guide you step by step with care, clarity, and results that last.
Whether you prefer in-person sessions in Zurich, virtual training from the comfort of your home, or a mix of both, I offer flexible options to suit your needs.
Custom programs with weekly feedback and video check-ins. Train at your pace, from anywhere.
Focus: pain reduction, strength, fat loss, flexibility, body balance
Gentle, progressive training for people coming back from injury, chronic pain, or a long period of inactivity.
Build strength and confidence without fear — and feel younger every week.
Beyond just physical workouts, I integrate nutrition advice, mental wellness, and lifestyle coaching to help you achieve a well-rounded and sustainable fitness journey.
Whether you prefer in-person sessions in Zürich, virtual training from the comfort of your home, or a mix of both, I offer flexible options to suit your needs.
Custom programs with weekly feedback and video check-ins. Train at your pace, from anywhere.
Focus: pain reduction, strength, fat loss, flexibility, body balance
Move better. Sit better. Live without constant pain.
Designed for people who spend long hours sitting and feel:
This approach focuses on:
The goal isn’t to “train harder”, but to restore how your body should function.
Rebuild energy, resilience, and mental clarity.
When stress and burnout take over, intense workouts often make things worse.
This category is for you if you:
Training here is:
The result: more energy, better sleep, improved mood, and a calmer mind.
Change your body without destroying your health.
Fat loss doesn’t require punishment — especially if you’re stressed or overworked.
This approach helps you:
Nutrition coaching and training are tailored to:
The focus is on lasting change, not short-term weight loss.
& Anti-Aging
Build a body that stays strong, mobile, and resilient for decades.
Strength is one of the most powerful anti-aging tools available.
This category supports:
Training is intelligent, progressive, and adapted to your body — not your age.
Looking good becomes a side effect of moving and aging well.
Because your body doesn’t exist in isolation.
Your results are shaped by more than exercise alone.
This holistic approach integrates:
Everything is adjusted to your reality— not a generic routine you can’t maintain.
Who this is for
Professionals, entrepreneurs, and individuals who:
Rebuild energy, resilience, and mental clarity.
When stress and burnout take over, intense workouts often make things worse.
This category is for you if you:
Training here is:
The result: more energy, better sleep, improved mood, and a calmer mind.
In our modern society, it is difficult to get correct informations about training and nutrition, and people get sometimes misguided (or worse, injured!) by inexperienced trainers, inaccurate videos on social medias and unadapted programs.
As a certified Personal Trainer with worldwide certifications and a very long experience, I will make you save time, avoiding traps and injuries and will provide you the motivation you need to reach your best self and wellness!
There are mistakes and obstacles that make you fail over and over such as :
When you try to do it alone, you might have passion for a while then when faced with issues and no one to support you, you might feel disappointed and give up.
Studies show that there is a much higher success rate when you share your goal with someone and receive regular follow up.
“Every successful people have a coach!”
No one is good at everything. You might do it wrong, so you didn’t get the results you expected. Such a waste of time!
There is also a high chance of getting inured, as very few people are aware of their posture and muscle imbalances!
You could invest a lot of time trying to find solutions by yourself but is this time you should be investing in your job or enjoying your life?
Leave it to me, with my 20 years of experience in coaching, to help you get a quicker result and in much more effective way!
Looking for more information? Check out the answers to common questions. If you don’t find what you’re looking for, feel free to reach out and I’ll be happy to help!
Lucas delivers more than just workouts — he offers a tailored transformation experience. With 100% focus on your unique goals, lifestyle, and challenges, you’ll get expert one-on-one coaching, strategic planning, and unwavering support.
This isn’t cookie-cutter training — it’s fitness with purpose, precision, and results.
Yes, Lucas offers virtual training sessions, allowing you to benefit from his expertise no matter where you are located.
Absolutely. Lucas tailors his training programs to all fitness levels, ensuring that even beginners feel comfortable and supported as they progress.
Simply book a consultation through our website, and Lucas will work with you to create a personalized plan that aligns with your fitness goals.
Yes, Lucas offers personalized nutrition coaching as part of his holistic approach to fitness, ensuring that you have the best support to reach your goals.
Lucas is based in Zurich, where he offers in-person training sessions. He also provides virtual training for clients outside the area.
Are you ready to take control of your fitness and transform your life?
Lucas is here to help you every step of the way with personalized, expert training tailored to your goals. Book your consultation today and discover how Lucas can help you achieve the body and health you’ve always wanted.
Book Your Trial Consultation
Click here to schedule your consultation with Lucas and start your fitness journey with LVD Training.
