Omega3 are fatty acids which come under the category of healthy fats. Because the body itself is not able to produce these kinds of fats, taking them in form of supplements or foods that are rich in nutrients is crucially important. They can vary; there are three main kinds of omega three ranging from ALA, EPA and DHA. ALA, also widely recognized as Alphalinolenic acid produces preeminent energy levels in the body and result in growth of hair and nails. They are usually found

Benefits And Use Of Slippery Elm There are hundreds and thousands of remedies gifted to us by nature. These remedies have no side effects unlike the medicines we use. Similarly, slippery elm is no exception. It is a tree which provides natural remedies for different intense diseases. Slippery elm is basically known as Ulmus rubra or fulva. North America has been using the inner bark of the slippery elm for a very long time, almost since centuries. The inner bark consists of m