WHY DO YOU NEED OMEGA 3
Omega3 are fatty acids which come under the category of healthy fats. Because the body itself is not able to produce these kinds of fats, taking them in form of supplements or foods that are rich in nutrients is crucially important. They can vary; there are three main kinds of omega three ranging from ALA, EPA and DHA. ALA, also widely recognized as Alphalinolenic acid produces preeminent energy levels in the body and result in growth of hair and nails. They are usually found