November 11, 2019

Omega3 are fatty acids which come under the category of healthy fats.

Because the body itself is not able to produce these kinds of fats, taking them in form of supplements or foods that are rich in nutrients is crucially important. They can vary; there are three main k...

November 2, 2019

Benefits And Use Of Slippery Elm

There are hundreds and thousands of remedies gifted to us by nature. These remedies have no side effects unlike the medicines we use.

Similarly, slippery elm is no exception. It is a tree which provides natural remedies for different inte...

September 25, 2017

The way we act in our everyday life impacts how our bodies react, feel, and look. If we are happy, relaxed and are taking care of ourselves, our bodies will reflect this reality. However, if we are stressed and restless, then we will suffer the consequences. Stress has...

September 19, 2017

There is a common myth that eating less will make you lose weight and have less body fat. This article will debunk this claim that holds supermodels and everyday people alike to some false notion that eating a peanut for lunch will make us all more slim. When we starve...

September 11, 2017

Proprioception is the way a person’s parts of the body rotate in specific movements, engaging with the space around them. Whether or not we realize it, we are using proprioception constantly in our everyday actions and workout routine. Proprioceptive exercises are ofte...

September 5, 2017

The traditional routine of bodybuilding relies on increasing a lifted weight to achieve the most muscle tension. While this can lead to excellent muscle isolation, it also increases potential for injury, and lacks a variety of other physical benefits, such as cardio ac...

Eating meat is part of tradition in virtually every culture. Any community gathering usually involves skewering some meat upon an open fire. However, we no longer live in the times where we hunt our food, use all parts of the animal and consume this natural flesh as pa...

February 15, 2017

Veganism is a dietary choice that consists of a plant-based intake of all the essential nutrients that humans need for a healthy life. The vegan guideline is a simple one: abstain from all animal products (poultry, meat, seafood, dairy, eggs, etc.). A vegan diet can be...

February 2, 2017

Upper cross syndrome is a disproportionate forward rounding of the middle and upper back, also known as the thoracic spine. It is a common muscle imbalance brought on by prolonged time in some postural positions, exercise or activities and myofascial dysfunction.


January 20, 2017

Do you often find yourself low in energy and mood during the winter months?

A vitamin-D deficiency could be the problem!

Vitamin-D is sometimes referred to as the ‘Sunshine Vitamin’ because it is synthesised when the skin is exposed to sunlight. It is part of a group of...

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